If you are looking for
a program for weight loss that will explain how to maintain weight loss then
you should read my unbiased and honest Fat loss Factor Review and what you read
are the essential details you need to know before grabbing a copy of the
program yourself
Fat Loss Factor is a comprehensive guide for how to maintain weight loss by Dr. Michael Allen Charles Livingston and his wife Lori. Dr. Michael Allen is a certified chiropractic Physician and advanced nutritionist.
The program shows you a rather unorthodox method how to lose fat, and it is a bit different from the normal weight loss programs out there, however Michael provides a valid explanation and the reason behind every method and step they teach you.
For instance they start the first 2 weeks of the program concentrating on losing excess weight; eliminating toxins that are causing your fat cells to shrink; strengthening your immune system; increasing endurance; improving your overall health; breaking down emotional ties to food and gaining energy. The techniques in the first part are designed to reset your metabolism. Exercise during this time is a walk for 30minutes a day and nothing else.
These two first weeks really do go into depth about nutrition.
Why you eat like you do, why you don’t have success with weight loss.
How you eat and correct foods, and also combine them in diet so you get maximum weight loss.
There is a dedicated section in the book about water, what it means to your body, why you don’t lose weight without and what benefits you gain with enough water. Actually I was surprised about a few things I didn’t knew, and I have read quite a few diet/weight loss programs during the past years.
I have read some super good books like Truth about abs which helped me years ago to lasting weight loss, but Fat Loss Factor is one of the first programs I have read that gives so EXACT explanations that are easy to understand, and Michael’s style of penning these explanations down really make it enjoyable to read.
Click here to visit D. C. Livingston Fat Loss Factor Website
The Exercise Part of Fat Loss Factor Review
The exercise part of the book concentrate on the main purpose of weight loss during exercises – LEAN MUSCLE MASS. A part from the book that explains it very well with a few words:
“Muscle serves as a primary energy consumer for your body. Think of it like a raging fire. Toss a log into it, and the piece of wood will burn up fairly quickly. Think of your fat like you would a lit match. It would take forever and a day for the match to burn up the log. Let’s put this in food terms: Eat a piece of pizza and your muscle can fry it up a lot faster than fat, thus reducing the amount of fat you will store”.
The exercise part of the book is based on the main thing explained above. High intensity exercises 2-4 times a week and only around 20 minutes each time.
I was quite skeptical about workout 2-4 times, 20 minutes at a time, because these days of my life when I’m in rather good health, I thought it wouldn’t be enough. But during my test of the program and before i wrote this Fat Loss Factor Review, I found that Michael’s exercise program compared with the nutrition actually boosted my metabolism quite a lot.
What are included in the Fat Loss Factor program?
• 3 Week Diet & Fat loss Factor full program
• Videos that demonstrate master cleanse process
• Weight loss blueprints – designed for your experience in weight loss
• Fat loss Factor goal setting guide
• Recipe guide & shopping list that guides you
• A measurements form to keep track of weight and body dimensions that are healthy
• Fat loss Factor workout guide and your own personal exercise log
• The Foo Joo software to help you choose healthy meals in fast food restaurants
What are the bad things about Fat loss Factor?
Nothing is perfect and here are the flaws I noticed for writing Fat Loss Factor Review:
Dr. Michael Allen uses some quite unorthodox methods that are different from the common weight loss program. I found myself quite overwhelmed with some of the things the program advice you to do for how to maintain weight loss.
You need to take action and realize you won’t get rid of the overweight without a plan for losing weight. This can seem really unfair to many people, because we as humans tend to use excuses for not doing things. However Dr. Michael Allen encourages you to take the first step regardless of excuses, because if you want to lose weight then you need to take action!
What are the good things about Fat loss Factor?
The program is very easy to understand and follow. Michael really has a nice writing style and his experience as a nutrition really shines through.
In the video there are five easy steps to help you lose weight, which you can try before you buy the program, just to test if you like it.
I just have to put this into this Fat Loss Factor Review because the program will apply to anyone. It’s probably one of the most versatile lose weight programs I read in a long time. Regardless of what condition, age or sex you are, you will get success in weight loss following this program.
The program is probably completely different from ANYTHING you ever have read about the subject. Michael does stand out from all those weight loss experts out there. Even though it is very different it is packed with logically proven reasoning which separates Michael from the crowd.
My opinion?
If you are looking for a way to normal weight loss then you will find Fat loss Factor program truly works. The program is packed from start to end on unorthodox techniques that separates and makes the program unique, and personally I learned quite a few things during my test of the program.
If you are overweight, have extra belly fat or something else, then you really should pick up the program and read it from start to end and learn how to maintain weight loss – especially because it’s free if you don’t like it. You can pick it up by pressing the button bellow.
