Running can be a great way to lose weight and tone your body at the
same time. You can increase your metabolism by regular exercise, such as
running. Running also benefits your heart and lungs and can be a great way to
stay fit in general. Running for weight loss is highly effective, if given
enough time for results. If you choose to run as a part of your weight loss
routine, you must remember that it’s not an overnight miracle. Like any other
weight loss exercise, running takes a commitment to maintain the habit over
time in order to have ongoing results. Speaking of results… for best results
you can start out slowly and work up to a normal routine. Your normal run
should be at least half an hour long in order to maximize the benefit from the
exercise. While you don’t have to commit to run every single day, you should
develop a routine and stick to it. As far as shear number of calories burned,
running is a very efficient fat and calorie burner. Running 25 to 30 miles each
week burns about 2800 calories! The bigger benefits are the long term effects
on your metabolism. By keeping up with a normal exercise routine, you can train
your body to burn more calories at rest as well. Losing weight by running can
be a fun way to achieve a new level of overall fitness. Remember to stay
properly hydrated and avoid strenuous runs in high heat and you too can enjoy
running for weight loss!
How to Lose
Weight Quickly:
Are you looking to
lose weight for a beach trip this summer? Maybe you are trying to get ready for
a wedding or other event. there are allot of reasons for wanting to lose weight
fast. when time is limited, what is the best way to lose weight quickly? Read
on to discover how…
If you are serious
about losing weight in a hurry, you need to make immediate changes to your
diet. Adopting a fast weight loss diet will help you lose weight faster. First,
cut out all fried foods, sweets and carbs. Oils and fatty foods will work
against you and with the clock ticking, you can’t afford any setbacks.
Instead of eating
high carb, high fat junk switch to fresh fruits and vegetables. Opt for the
salad instead of the burger. Even this route can land you in trouble if you
dont know what to look for in salad dressing… Avoid high calorie dressings in
favor of no salad dressing at all or no-fat / low- cal versions.
For protein, you
can opt for lean meats such as chicken, turkey and tuna fish. Grilled or baked
meats as opposed to fried dishes will help you avoid unnecessary fat and
calories. Bean sprouts can also be an excellent source of protein and vitamins
and you can simply eat them on sandwiches and salads. Speaking of sandwiches,
look for low carb and low calorie breads or choose wraps instead for a
healthier sandwich.
As for beverages,
cut out sodas, cold coffee and beer. These are high in carbohydrates and
calories and will work against you in your quest to loose weight quickly.
Instead, drink water and lots of it! Making sure that you are properly hydrated
will give your body the fluids it needs and prevent water retention and water
weight gain. Take your 3 Week Diet Plan today to get rid of over weight problem.
By following a
strict diet for a couple of weeks, you should see a nearly immediate effect in
the loss of some weight. Still, it helps to have realistic expectations. You
are not going to lose a lot of weight fast like 20 pounds in two weeks but you
may be able to loose just enough to make sure your old dress is not so snug and
lose weight faster that you might expect.
